My journal

2009-01-26T19:44:00.000-08:00

Food -egg whites and turkey bacon
protein shake
acai juice
butter beans, green beans
chicken breast with brocolli
coke zero
Exercise - nada!

2009-01-23T16:31:00.000-08:00

food - egg whites, turkey bacon
butter beans and pork loin
a few nuts
green salad and a powdered donut - (mini)
leftover loin and green beans
exercise -
35 min on the stairmaster/elliptcal thingy

yesterday
food - eggs and turkey bacon
green salad, turkey breast
butter beans and loin
3 powdered donuts

exercise - 1 hour on the stairmaser/elliptical thingy

2009-01-21T20:13:00.000-08:00

food --slim fast shake

green salad, turkey breast

turkey breast, brown rice
grilled chicken breast with tomato and lettuce
waffle fries
coke zero
peppermint chocolate bark (1)

exercise- 1 hour on the stairmaster/elliptical thingy

2009-01-20T20:20:00.000-08:00

food- turkey bacon
slim fast
turkey breast , brown rice, green beans
lots of water

exercise - 30 min elliptical/stairmaster
20 min treadmill
30 min eliptical/stairmaster thingy

What a day!

2009-01-19T22:12:00.000-08:00

food- yogurt with strawberries, blueberries, and just bunches

lean cuisine calzone and green salad with italian spritzer

2 snickerdoodle cookies
normandy veggies grilled chiken breast
72 oz water!!!!!

exercise- 15 min stairmaster
35 min on a new machine kinda like a stairmaster and elliptical in one!
see ya
Kisha

2009-01-18T19:18:00.000-08:00

Food- egg whites, turkey bacon, lettuce and whole wheat tortillia
sub sandwich on wheat (grilled chicken breast)
sun chips
grilled chicken strip, green beans
lean pocket(grilled chicken)
2 crackers
Exercise - none

2009-01-17T20:45:00.000-08:00

Food - yogurt / blueberries and just bunches
orange
1/2 banana
chicken breast, brocolli, brown rice
green beans
m&m's
breakfast on the go
4 cups water, maybe more

too much sugar today!
Exercise-
played with Cameron and Raegan, jogged a bit
I also did up and down stairs at the stadium

see ya tomorrow!
Kisha

-2lbs!!

2009-01-16T20:54:00.000-08:00

Food- yogurt with blueberries
breakfast blend --1/2
green salad, brown rice, and chicken breast
cheez-its
green salad,soutwestern rolls

lots of h20
Exercise -- 30 min stairmaster

2009-01-14T19:09:00.000-08:00

Food - yogurt with blueberries and just bunches
nut-rition energy mix
green salad with italian spritzer
whole wheat spaghetti
m&m's (just a few)
green salad
whole wheat spaghetti
yogurt and blueberries
Evercise - 20 min stairmaster
15 min elliptical

See ya tomorrow!
Kisha

What a day!

2009-01-13T19:15:00.001-08:00

Food -
Egg whites and 2 slices of turkey bacon
water
the other lean pocket sub from last night
green salad with italian spritzer
water, water, water
6 m&m's
spaghetti (whole grain pasta) lean meat , spinach, green salad
I really drank a lot of water today
Exercise
20 min stairmaster - level 3
25 min elliptical machine
I went back to the gym tonight and did 20 more min on the stairmaster ( levels 3 and 4)
3 reps 8lb are lifts
Today was a great day, I'm feelling much more motivated.
Good night!
Kisha

2009-01-12T16:11:00.000-08:00

Exercise- stairmaster - 10 min
elliptcal (increased resistance) 35 min

Food - yogurt with emerald breakfast blend (1/2)
clementine
1/2 chicken breast, brown rice, cauliflower/carrot mix
green salad with italian dressing
1-lean pocket sub
I drank lots of water today
Oh, I had a few fries from Cameron lunch! LOL
See ya tomorrow

Sunday

2009-01-12T16:10:00.000-08:00

Today I got off to a slow start but ended with a 3 mile walk.
Fruit
beans
brown rice
psyllium husks
i basically had this all day

A New Favorite

2009-01-10T20:07:00.000-08:00

Today, I tried to do the first 4 days of Dr. Ian's diet which basically consisted of psyllium, beans, fruit, veggies and brown rice.
I did it almost perfectly til tonight when I had a pack of the new Speacial K crackers. I don't know what it is but at night I just have to have something that is not what I'm supposed to be eating! urgh! So frustrating when I make it through the whole day and have it end like this. Although the crackers where healthy it wasn't on my list of foods to eat today.
I will try this again tomorrow.
Food - all of what I stated above.
Exercise - 10 min- starimaster
15 min elliptical
10 min treadmill
10 min stairmaster

Good night, see ya tomorrow
Kisha

Very Quick Post

2009-01-09T23:01:00.000-08:00

food:
breakfast on the go by Emerald, it includes nuts,cranberries, oats etc. I put this in yogurt.It is soooo good.
vitamins
clementine
1/2 leand pocket - bruchetta with chicken, cheese, and a basil suace
normandy veggies
clementine
myoplex light protein shake
nut-rition nuts
quaker oat snack pack
black forest ham 6" sub with veggies from subway
sun chips
water with lemon
plain water (I think I only drank 7 glasses of h2o

Exercise -
32 min ( 22 min on stairmaster, levels 1-3 and 10 min on the treadmill)
Be back tomorrow
Kisha

Veggies!

2009-01-08T15:32:00.001-08:00

I'm trying to incorporate more veggies! I bought the biggest bag ever of the normandy blend veggies from WalMart. It has a combination of broccoli, carrots, cauliflower,zucchini, and squash. I steamed them in olive oil and it was pretty good, my 3 year old just finished eating some and said "mama this is good". If a 3 year old can eat it I can!
Food-
egg beaters, 2 slices turkey bacon, whole wheat slice
clementine
veggie blend
brown rice
veggie blend
lean cuisine hot pocket -chicken,spinach, low fat cheese and mushrooms, it was pretty good considering I don't like cheese! i could barely taste the cheese in this one
nuts
I've been drinking water however not as much as I should have by now. I'm posting this early because I have plans to get some scrappin' done tonight or at least try to get the room organized!
Exercise-
treadmill 32 min.
stairmaster - 11 min on level 1
Thanks for stopping by,
Kisha

gymx2

2009-01-07T19:08:00.000-08:00

Woohoo, I went to the gym twice today!!!
First time -
Treadmill - 51 min 3.23 miles
stairmaster - 5 min whew! level 2
Second time -
treadmill - 31 min 2.16
stairmaster - 10 min level 1
food
ativia yogurt w/ emerald breakfast on the go (includes oats, fruit, nuts)
clementine
talapia, brocolli, brown rice
taco bake, peas
clementine
nut-trition (nuts)
lots of water - yea!

Off ot the Gym I go!

2009-01-05T23:53:00.001-08:00

Today I went to the gym to change up my exercise a bit. I did the elliptical machine for 35 min and moved on to weights!
had my vitamin, the new one is much easier to take instead of the chewable one i had been taking.
Food:
oatmeal with a few just bunches, 1/2 banana
clementine
piece of sugar free candy cane
roast beef sandwich on wheat bread with mustard
talapia
brown rice
broccoli
few chips (oops! LOL)
on the flip side I did get in all of me water - woohoo 64 oz's
See ya tomorrow!
Kisha

Back to it!

2009-01-05T00:04:00.000-08:00

I hopped back on the wagon today after resting a day because of sore muscles! I did the stepper today as my exercise.
I had my vitamin (I bought a new multivitamin today,(one a day woman)
more water today - yippee
honey nut cheerios, cheese crackers, healthy choice meal(fish over rice, broccoli,a nd apple crisp) I also had an additional serving of broccoli.
I went grocery shopping today so I will start having more of a variety of foods! The pantry was pretty empty because of all of the traveling over the holidays!

I will have two posts today!!

2009-01-03T22:14:00.001-08:00

I did not get this in on time (it's 12:13 a.m.) so this is journaling from Saturday!
Not much done in the execise department today cause I am sooooo sore! I will pick up exercising tomorrow! I spent all day last night trying to finish my layouts for the unit meeting I thought was Saturday but it was Friday! This can't be how I'm starting off 2009! LOL
I am going to try Becky Higgins Project 365, so the journaling for this will be incorporated into that as well as my healthy journal.
I got my vitamins in woo hooo! Ate pretty healthy - clementine, honey nut cheerios tuna, turkey club, fries (I know, not so healthy huh?) any way gotta be honest!
I did drink some water today, still not enough though. I pretty much drank vitamin water all day.
Off to bed-
Kisha

Second post today

2009-01-02T18:54:00.000-08:00

Biggest Loser Bootcamp DVD - level 2 ( I should have started with level 1) LOL
which included 5 min. warm-up and 5. min cooldown and 20. min of kickbutt cardio and strength training!

Had my vitamin and oatmeal
Only 3 glasses of h20 - need to drink more!

Will do 5 min. on stepper before bed

Journaling this journey!

2009-01-02T18:49:00.001-08:00

Okay, so now i'm journaling! I'm trying something new to help with this thing called accountability. I think it might help if I journal what type of exercise I'm doing, foods I've eaten and tips I've learned to get healthy and stay healthy!
Feel free to join me and leave feedback and tips!
Happy New Year
Kisha