Food -egg whites and turkey bacon
protein shake
acai juice
butter beans, green beans
chicken breast with brocolli
coke zero
Exercise - nada!
Monday, January 26, 2009
Friday, January 23, 2009
food - egg whites, turkey bacon
butter beans and pork loin
a few nuts
green salad and a powdered donut - (mini)
leftover loin and green beans
exercise -
35 min on the stairmaster/elliptcal thingy
yesterday
food - eggs and turkey bacon
green salad, turkey breast
butter beans and loin
3 powdered donuts
exercise - 1 hour on the stairmaser/elliptical thingy
butter beans and pork loin
a few nuts
green salad and a powdered donut - (mini)
leftover loin and green beans
exercise -
35 min on the stairmaster/elliptcal thingy
yesterday
food - eggs and turkey bacon
green salad, turkey breast
butter beans and loin
3 powdered donuts
exercise - 1 hour on the stairmaser/elliptical thingy
Wednesday, January 21, 2009
Tuesday, January 20, 2009
Monday, January 19, 2009
food- yogurt with strawberries, blueberries, and just bunches
lean cuisine calzone and green salad with italian spritzer
2 snickerdoodle cookies
normandy veggies grilled chiken breast
72 oz water!!!!!
exercise- 15 min stairmaster
35 min on a new machine kinda like a stairmaster and elliptical in one!
see ya
Kisha
lean cuisine calzone and green salad with italian spritzer
2 snickerdoodle cookies
normandy veggies grilled chiken breast
72 oz water!!!!!
exercise- 15 min stairmaster
35 min on a new machine kinda like a stairmaster and elliptical in one!
see ya
Kisha
Sunday, January 18, 2009
Saturday, January 17, 2009
Food - yogurt / blueberries and just bunches
orange
1/2 banana
chicken breast, brocolli, brown rice
green beans
m&m's
breakfast on the go
4 cups water, maybe more
too much sugar today!
Exercise-
played with Cameron and Raegan, jogged a bit
I also did up and down stairs at the stadium
see ya tomorrow!
Kisha
orange
1/2 banana
chicken breast, brocolli, brown rice
green beans
m&m's
breakfast on the go
4 cups water, maybe more
too much sugar today!
Exercise-
played with Cameron and Raegan, jogged a bit
I also did up and down stairs at the stadium
see ya tomorrow!
Kisha
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