Food -egg whites and turkey bacon
protein shake
acai juice
butter beans, green beans
chicken breast with brocolli
coke zero
Exercise - nada!

food - egg whites, turkey bacon
butter beans and pork loin
a few nuts
green salad and a powdered donut - (mini)
leftover loin and green beans
exercise -
35 min on the stairmaster/elliptcal thingy

yesterday
food - eggs and turkey bacon
green salad, turkey breast
butter beans and loin
3 powdered donuts

exercise - 1 hour on the stairmaser/elliptical thingy

food --slim fast shake

green salad, turkey breast

turkey breast, brown rice
grilled chicken breast with tomato and lettuce
waffle fries
coke zero
peppermint chocolate bark (1)

exercise- 1 hour on the stairmaster/elliptical thingy

food- turkey bacon
slim fast
turkey breast , brown rice, green beans
lots of water

exercise - 30 min elliptical/stairmaster
20 min treadmill
30 min eliptical/stairmaster thingy

What a day!

food- yogurt with strawberries, blueberries, and just bunches

lean cuisine calzone and green salad with italian spritzer

2 snickerdoodle cookies
normandy veggies grilled chiken breast
72 oz water!!!!!

exercise- 15 min stairmaster
35 min on a new machine kinda like a stairmaster and elliptical in one!
see ya
Kisha

Food- egg whites, turkey bacon, lettuce and whole wheat tortillia
sub sandwich on wheat (grilled chicken breast)
sun chips
grilled chicken strip, green beans
lean pocket(grilled chicken)
2 crackers
Exercise - none

Food - yogurt / blueberries and just bunches
orange
1/2 banana
chicken breast, brocolli, brown rice
green beans
m&m's
breakfast on the go
4 cups water, maybe more

too much sugar today!
Exercise-
played with Cameron and Raegan, jogged a bit
I also did up and down stairs at the stadium

see ya tomorrow!
Kisha