food - egg whites, turkey bacon
butter beans and pork loin
a few nuts
green salad and a powdered donut - (mini)
leftover loin and green beans
exercise -
35 min on the stairmaster/elliptcal thingy

yesterday
food - eggs and turkey bacon
green salad, turkey breast
butter beans and loin
3 powdered donuts

exercise - 1 hour on the stairmaser/elliptical thingy