Monday, January 12, 2009

Exercise- stairmaster - 10 min
elliptcal (increased resistance) 35 min

Food - yogurt with emerald breakfast blend (1/2)
clementine
1/2 chicken breast, brown rice, cauliflower/carrot mix
green salad with italian dressing
1-lean pocket sub
I drank lots of water today
Oh, I had a few fries from Cameron lunch! LOL
See ya tomorrow

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