Food -
Egg whites and 2 slices of turkey bacon
water
the other lean pocket sub from last night
green salad with italian spritzer
water, water, water
6 m&m's
spaghetti (whole grain pasta) lean meat , spinach, green salad
I really drank a lot of water today
Exercise
20 min stairmaster - level 3
25 min elliptical machine
I went back to the gym tonight and did 20 more min on the stairmaster ( levels 3 and 4)
3 reps 8lb are lifts
Today was a great day, I'm feelling much more motivated.
Good night!
Kisha
About Me
- Takisha
- Hey everybody thanks for stopping by. I am a military wife married to DaMond, my best friend since high school. We have two adorable kiddos, Cameron age 4 and Raegan age 3. I am a CTMH consultant who loves scrapbooking, card making and altering just about anything. I am also a hoarder of scrapbooking supplies but getting better at using my "toys" now that I'm blogging with such talented crafters! I look forward to you coming back and seeing what I have to share. :)
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